Weight loss and management strategies for healthy living

Living a healthy life should be everyone’s number one priority. Looking after ourselves may not be easy but it provides multiple benefits. When we invest time and energy in looking after our physical health, we not only feel healthier, fitter, and much more relaxed physically but also feel better mentally.

 

And feeling better mentally is one of the keys to maintaining and sustainable strategy towards healthy living.

 

Long term impact of weight loss 

Even the slightest weight change can potentially make a huge impact on your overall health. For example, if you lose only 5 percent of your total body weight, you are likely to decrease various health issues like high blood cholesterol, high blood pressure, high blood sugar and so much more.

 

Let’s say you weigh somewhere around 220 lbs. So if you lose only 5 percent of your total body weight, it will bring you down to 209 lbs. Even though it does not sound much and you are still obese or overweight (depending on your height), it will decrease your risk for various weight-related chronic diseases by a significant amount.

 

Here are some of the instantly noticeable benefits of weight loss,

 

1. Better sleep 

If you are someone who is suffering from a lack of sleep regularly and also falls in the overweight or obese category, the chance of them being related is very high. If you are carrying excess weight, you go through poor sleep quality and OSA (obstructive sleep apnea). Losing weight will drastically improve your sleep quality and restore your natural sleep cycle.

 

2. Decreased blood pressure

In this modern era, high blood pressure has become a very common issue among adults, especially for those with excess weight. Losing weight leads to a significant drop in both systolic and diastolic blood pressure. Various research has shown that 10 percent weight loss usually results in a 12 to 14 point in the blood pressure measurement.

 

 

3. Energetic life

The feeling of always being tired is not a rare scene among overweight persons. Your body has to burn up energy while carrying the excess weight. So if you lose weight, you are likely to save up more of your energy throughout the days and will be able to invest that in whatever that makes you happy.

 

4. Reduced knee pain

The extra pounds you carry put a significant amount of pressure on your knee joints. And as you get more obese, the stress on the knee gets overwhelmingly painful. And weight loss is the key to reduce knee pain, as it relieves the pressure you put on your knee.

 

5. Decreasing the risk of diabetes

Type 2 diabetes is the most common form of diabetes. And the major cause behind this illness is excessive weight. When you suffer from type 2 diabetes, your cells become insulin resistant.

 

About two-thirds of the population in the United States is considered overweight. So weight loss is a very important factor when it comes to Decreasing the risk of diabetes.

 

6. Better sex life

From various extensive research on a large sample of people, we have found that being overweight reduces sexual functionality. But the good news is the process of reversible.

 

By dropping a few pounds and becoming fit, you can drastically improve your sex life.

 

7. Self-confidence

Regardless of what many inspirational and motivational speakers say about weight, it is a scientifically proven fact that leading a healthy life, saying no to being overweight, and acting upon it results in improved self-esteem and self-confidence.

 

Following a weight goal and reaching that eventually leads to you interacting more with others and feel good about your body and life.

 

 

Weight loss calculator

The best way to calculate your weight loss is by calculating your BMI. The Body mass index is the ratio of your weight in kg to the square of your height in meter.

 

For men or women above the age of 18 or older, the perfect BMI is 18.5 to 25. A BMI rating of 25 to 30 is considered overweight. And anything above that is considered obese.

 

 

Tips on how to lose weight for healthy living

If you are looking for ways to lose weight fast and maintaining weight, then these are some tips and strategies you should follow.

 

Physical activity

Along with weight loss pills and a proper diet, physical activity also plays a vital role in reaching your dream weight.

 

If you are up for it, you can do High-intensity interval training (HIIT), which will result in burning calories a lot faster than any traditional approach.

 

You can also do yoga, cycling, swimming, walking, running, or jogging regularly to maintain a calorie deficit and take a step further on your weight loss journey.

 

 

Diet plan

Another key thing to maintain on your weight loss journey towards a healthy life is a diet plan. Consistency is the secret to a successful weight loss.

As long as you are consistent with your efficient diet plans and do not indulge in cheat days, you are good to go. The rule of thumb is to eat less than you burn, avoid carbohydrates, eat more protein, and stay hydrated.

 

Mental health

Healthy living is not all about your physical health. Having proper mildest and perfect emotional health is also very important. Here are some simple things you can do to turn your life around and support your mental well-being.

 

  1. Trying taking some time out of your week and spend them on things that interest you the most.

 

  1. Try to do something new every month. Whether it is a different food or a different movie place, always keep things interesting and fresh.

 

  1. Don’t let your body sustain damage from any less sleep than it deserves. Making sure you get enough sleep is not only beneficial for your body but also your mental health.

 

To conclude

Weight loss goes hand in hand with leading a healthy life. And the great news is if you are overweight. there are many things you can do about it. From regular exercise, maintaining a diet place to trying the Ultimate Fat Blaster Kit in delicious Grapefruit or Watermelon from Truvy, there is so much you can do for yourself to make sure you live your life the best way possible.

 

So get started on this new journey TODAY.