Best fitness apps in 2021

Staying fit and healthy has always been one of the biggest priorities for many people. But with the rise of the recent pandemic, it has become more essential than ever. Recent surveys conducted on a big group of people in the US have suggested that almost 65% of the people are dealing with worsened mental … Read more

Top food substitutes to promote weight loss

If you are someone who is starting your weight loss journey or someone who is already on it, you know who important your diet is. But the sad thing is, changing your diet just might be the hardest thing about weight loss. As our body adapts to the way we eat, it gets harder for … Read more

Six medical conditions that can cause you to put on weight

  The biggest reason behind putting on weight is eating and drinking more calories then we burn throughout the day. But sadly, some underlying health conditions can cause you to put on weight also.   Keeping that in mind today will be going to look at some of the common medical issues that may cause weight gain.   … Read more

Why calorie counting is more complex than you think

Consuming calories from your food is essential for every living organism, including humans. Consumption of calories keeps all the basic functions of the body going, like beating of a heart to pulling yourself up from. And if you are on your way to starting a healthy life, calories in calories out is a formula you … Read more

Things no one tells you about weight loss

Starting your weight loss journey can be one of the greatest things anyone has ever done in their life. But there is always more to it than it meets the eye. After researching and learning about weight-loss, you will soon realize that there is no simple solution that works for everyone. Every person’s mind and … Read more

Health and nutrition tips to accelerate towards healthy living

When it comes to health and our nutrition needs, there are so many controversies. So, finding the right balance of nutrition towards a healthy life can be somewhat difficult for average people. And this is exactly where today’s discussion comes into play. Despite all the controversies, disagreements, and myths, many nutrition tips are scientifically proven … Read more

Eating Habits – 3 Tips for Healthy Eating

Your eating habits have a vital role in your health and well-being. So, accruing healthy eating habits is something you should always work on. You do not have to make massive changes in your daily life to make healthier choices in your diet. The goal is to follow a track that is effective but also … Read more

Relationship between Mental and physical health

Even though the mind and body are two separate parts of your life, they are immensely dependent on each other. When we think about having a healthy life, we usually focus on doing various physical activities, going regularly to the gym, and following a healthy and sustainable diet.   But little do we realize, our … Read more

Weight loss and management strategies for healthy living

Living a healthy life should be everyone’s number one priority. Looking after ourselves may not be easy but it provides multiple benefits. When we invest time and energy in looking after our physical health, we not only feel healthier, fitter, and much more relaxed physically but also feel better mentally.   And feeling better mentally … Read more

#1 KEY TO WEIGHT LOSS MOTIVATION

What’s your motivation type? The important thing to know here is that there’s two types of Weight Loss motivation, which most people don’t know… But it’s EXTREMELY important to know your motivation type for you to actually “flip on” your motivation switch!   The two types are Toward Motivation OR Away From Motivation.   1) … Read more